Focus on Sleep

 

The term “sleep like a baby” rings true, but as you get older, getting a good night’s rest can be harder. It could be the medications you’re taking, or maybe you’re in pain. Poor sleep has been linked to a number of health issues, like type 2 diabetes, high blood pressure, heart disease and stroke — even early death. If you’re having trouble falling or staying asleep, talk to your doctor. It may be due to another condition that can be treated, such as stress or sleep apnea. However, more often than not, adopting some new habits is all that is needed. Here are a few things to try:

 

Stick to a sleep schedule. Go to bed and get up around the same time every day, including weekends.

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Don’t go to bed hungry — or too full. Watch your drinks. Caffeine intake too late in the day can keep you up. Alcohol may help you doze off but can interfere with sleep during the night.

 

Keep your bedroom dark. You may need good shades. And turn off digital devices before you hop into bed.

 

Find ways to help relax before bedtime. Read a good book, take a warm bath or have some herbal tea (chamomile).